The Emotion Sensation Wheel is a useful instrument that people can use to understand and communicate their range of emotions. Developed by psychologist Robert the author, it shows the range of human emotions in a visual manner with eight basic emotions—excitement, fear, surprise, anger, trust, sadness, contempt, and anticipation at

Self care After a Breakup, taking sure steps, prioritizing, and putting obstacles may also help make moving forward less complicated. The feelings they bring about are complex. Breakups are never easy. They introduce a time of self-doubt, and of feeling inadequacy and anger. Whatever your damage-up experience has been –

Welcome to our blog, which presents a comprehensive overview of self-love, exploring its numerous dimensions and providing realistic insights into cultivating it. Enhancing your well-being through these types of self-care is a crucial element of retaining normal well-being.  It encompasses diverse practices physical, emotional, mental, and spiritual. In a state-of-the-art